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Ashwagandha

Ashwagandha 300mg, 600mg

Ashwagandha is an adaptogenic herb commonly used in traditional Ayurvedic medicine to help the body manage stress and restore balance. Known for its ability to enhance overall vitality, reduce anxiety, and improve cognitive function, ashwagandha is often taken as a supplement to support mental clarity and boost energy levels. Additionally, it may aid in improving sleep quality and promoting a sense of well-being, making it a popular choice for those looking to enhance their physical and mental health naturally.

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Description

Ashwagandha is an adaptogenic herb, traditionally used in Ayurvedic medicine, known for its ability to help the body adapt to stress and promote overall health. It is celebrated for its potential to improve energy levels, enhance mental clarity, and support immune function, making it a popular choice for individuals seeking natural wellness solutions.

Uses / Indications

  • Stress relief and anxiety reduction
  • Improvement of cognitive function and memory
  • Support for adrenal and thyroid health
  • Enhancement of physical performance and endurance
  • Help with mood stabilization
  • Support for immune system function

Dosage and Administration

Adults:
The typical dosage ranges from 300 mg to 600 mg of standardized extract taken once or twice daily, often in capsule or powder form. Consult with a healthcare provider for personalized recommendations.

Children:
Not recommended for children under 18 without a doctor’s guidance.

Note: Dosage may vary depending on individual health needs and should follow a healthcare provider’s advice.

How It Works (Mechanism of Action)

Ashwagandha primarily works by inhibiting the stress response in the body, which may be mediated via the modulation of cortisol levels. It is believed to have antioxidant properties and may support neuroprotective mechanisms, helping to promote mental clarity and relaxation.

Side Effects

Common side effects:

  • Mild gastrointestinal upset
  • Dizziness
  • Headache
  • Sleepiness

Rare/serious side effects:

  • Allergic reactions (rash, itching, shortness of breath)
  • Exacerbation of autoimmune conditions

Seek medical attention if severe side effects occur.

Precautions / Warnings

  • Discuss with your doctor if you have thyroid disorders, autoimmune diseases, or are pregnant/breastfeeding.
  • Use caution if combining with sedatives or medications that depress the central nervous system.
  • May interact with blood sugar medications, affecting levels.

Drug Interactions

Ashwagandha may interact with:

  • Sedatives (may enhance their effects)
  • Thyroid medications
  • Antidepressants and anti-anxiety medications
  • Blood sugar-lowering medications

Always inform your healthcare provider about any other medications or supplements you are taking.

Storage Instructions

  • Store at room temperature (20°C–25°C / 68°F–77°F)
  • Keep away from moisture, heat, and direct light
  • Keep out of reach of children

Missed Dose / Overdose

Missed a dose?
Take it as soon as you remember. If it’s almost time for your next dose, skip the missed one. Do not double up.

Overdose symptoms:

  • Nausea or vomiting
  • Diarrhea
  • Extreme drowsiness
  • Rapid heart rate

Contact a poison control center or seek emergency medical help immediately if overdose symptoms occur.

Contraindications

  • Allergic to ashwagandha or any of its components
  • Individuals with hyperthyroidism or hormone-sensitive conditions should avoid use.

Brand Names / Alternatives

  • KSM-66 Ashwagandha
  • Sensoril
  • Organic Ashwagandha Powder
  • Generic name: Withania somnifera